Your health is important.

These days, it seems like we're all being more 'stress tested' by life - all the time!

In work, relationships and numerous other commitments, we struggle to find enough time to fit it all in, and find few opportunities to relax and regenerate.

This can result in tiredness, anxiety, irritation and low mood.

HealthPad offers a combination of tools, techniques and knowledge which aim to provide clear, easy to follow strategies, enabling people to better support their mental and physical well-being.

Our films and audios are fun, positive and jargon free. And best of all, most of the strategies only a couple of minutes to slot in to your day.

Testimonials

‘What great exercises! I have used various tools over the last few years to help me with my mental health and wellbeing, but I have found HealthPad to be the most user friendly and effective of them all. I wouldn’t hesitate in recommending people to use it – I particularly like the breathing exercises – they have been really helpful to me.' NJ Kent

'Excellent!! This allows you to fit your physical and mental well-being exercises into your usual busy schedule. I find it so calming when stressed at work and use it to clear my mind on those hard days! Can’t wait to see what is next!.' BCY Bristol

'I love its simplicity. I really like the five finger focus. Manageable bite sized chunks that you can fit in your busy schedule. We so need things like this at the moment after living through such stressful times.' TF Cornwall

'Just what the doctor ordered! HealthPad does what every other well-being is trying to do but fails – keep it simple! So easy to use, it brings so many benefits to mind and body.' PA Cornwall

'This is fantastic. It is very easy to follow and simple to use. I am getting more aware of my body and mind and how to create the calming environment it needs.' RN Cheltenham

'It’s easy to use and I can fit in the exercises throughout my day. I particularly enjoy the guided meditation and breath exercises.' RH Devon

'Brilliant way to keep our health on track and remind us to get out of bad habits that creep in!' AJ Cornwall